Tokyo is a city that effortlessly blends the old with the new, where ancient temples stand next to futuristic skyscrapers, and tranquil gardens are just moments away from buzzing, neon-lit streets. It’s a place where tradition, innovation, nature, and adventure collide, offering something exciting at every corner. Whether you’re wandering through historic shrines, discovering quirky hidden spots, or soaking in the city’s incredible skyline, Tokyo invites you to experience it all. In this guide, we’ll show you how to spend a week in Tokyo. No rigid schedules, just a whirlwind of unforgettable memories.

Catch a Sunset: Scenic Views and Tokyo Skylines

For an unforgettable view of Tokyo’s sprawling cityscape, head to the Tokyo Skytree, the tallest structure in Japan. As the sun sets, you’ll witness the city transform beneath you, with twinkling lights stretching as far as the eye can see. The observation decks offer a panoramic view that truly captures the enormity and energy of Tokyo.

For a more serene escape, Roppongi Hills’ Mori Tower provides a breathtaking sunset experience with an artistic touch. Or, if you’re craving nature, Mount Takao offers a peaceful hike and a stunning view of Tokyo’s skyline framed by mountains, giving you a unique blend of urban and natural beauty.

Explore Tokyo’s Famous Districts

Tokyo’s famous districts are vibrant hubs of culture, shopping, and entertainment. In Shibuya, you’ll experience the iconic scramble crossing, surrounded by towering billboards and endless energy. Just a short walk away is Harajuku, where the famous Takeshita Street offers a glimpse into Tokyo’s bold and unique fashion scene, with quirky shops and trendy cafes.

In Shinjuku, the neon-lit streets of Kabukicho come alive at night, offering everything from lively bars to entertainment options. Wandering these districts, you’ll discover the heart of Tokyo’s eclectic vibe, where each street has its own story to tell.

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Immerse in Tokyo’s Nature and Parks

When you’re considering how to spend a week in Tokyo, it’s worth thinking about balancing the city hustle with some greenery. Tokyo’s urban landscape is punctuated by peaceful green spaces, offering a refreshing contrast to the bustling streets. Ueno Park is a prime example, where you can stroll under canopies of cherry blossoms in spring or visit the park’s cultural gems like the Tokyo National Museum. It’s the perfect place to unwind, surrounded by art, history, and nature all in one.

The tranquil forest surrounding Meiji Shrine offers another escape, where towering trees shield you from the city noise as you wander toward one of Tokyo’s most iconic spiritual sites. For a blend of traditional and Western-style gardens, Shinjuku Gyoen offers a serene retreat with beautifully landscaped paths and seasonal blooms. The gardens provide a peaceful haven amidst Tokyo’s energetic rhythm.

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Dive into Tokyo’s Museums and Galleries

Tokyo’s museums and galleries offer immersive experiences that will spark your creativity and curiosity. The Mori Art Museum in Roppongi is a must-visit, featuring contemporary exhibitions that challenge the way you see the world. The museum’s incredible views of the city are a bonus! If you’re looking for something more interactive, TeamLab Planets is a digital wonderland where you become part of the art. Stepping into mind-bending, colourful installations can feel like stepping into another world.

For a glimpse into Tokyo’s past, the Edo-Tokyo Museum is perfect for history buffs, bringing the city’s transformation from a small fishing village to a global metropolis to life through interactive displays. These museums don’t just show you art and history—they make you a part of it, making every visit unforgettable.

Take a Daytrip Beyond Tokyo

For an escape from Tokyo, take a day trip to places like Nikko, where ancient temples are surrounded by lush forests and waterfalls. Alternatively, visit Kamakura, where you can visit the famous Great Buddha and explore charming coastal streets. If you’re seeking relaxation, head to Hakone for its hot springs, views of Mount Fuji, and serene lake cruises. Each destination offers a perfect balance of nature, history, and a peaceful change of pace from the city.

Hands-on Learning in Tokyo 

Tokyo is a treasure trove of unique learning experiences that offer both fun and cultural immersion. Participating in a traditional tea ceremony allows you to appreciate the art of Japanese hospitality while learning about its deep cultural significance. Cooking classes give you a hands-on approach to mastering classic Japanese dishes, while sumo wrestling demonstrations introduce you to Japan’s iconic sport, showcasing its rituals and history. These activities perfectly align with our Tokyo summer school programme, which emphasises academic learning alongside vibrant city exploration.

The summer programme is designed to foster lasting connections among students through shared experiences, encouraging friendships that can last a lifetime. Engaging in hands-on activities enriches your understanding of Japanese culture, creating unforgettable memories as you bond with fellow travellers over new skills.

Final Thoughts

Tokyo offers an incredible array of activities and experiences that cater to every interest. This makes it the perfect destination for a short stay. From breathtaking sunsets and vibrant districts to cultural immersions and scenic day trips, there’s something for everyone to discover. When it comes to how to spend a week in Tokyo, there’s no right or wrong answer. We can only recommend that you seize the opportunity to explore, learn, and connect in one of the world’s most vibrant cities.